Post by mishuf309 on Feb 15, 2024 5:13:47 GMT
I, who am writing to you, am a girl who is very afraid of the future and the thoughts related to it. I often think of bad situations about my life and it seems to me that they will happen to me. I need your advice! Psychologist Enertila Bekteshi, answers! Hello Dritare.net readers! When people suffer from thoughts about various situations and what will happen to them, they often experience fear for a long period of time. Although it is not a specific disorder, this type of anxiety can make people suffer from it. Anticipatory anxiety involves experiencing anxiety because you imagine a future situation or event with negative consequences. Feelings of fear, nervousness, tension, worry, anticipation of the worst, constant headaches, fatigue and insomnia are some of the main symptoms that can be associated with anticipatory anxiety.
If you think you may be dealing with anticipatory anxiety, our dear reader, in Germany Phone Number List my opinion, I recommend that you focus on basic needs. This includes eating a good diet, exercising daily and taking time to take care of yourself mentally. Reduce sources of stress our reader. Relaxation is another very good tool that can help you. By relaxing the body, the mind also ends up calming down, which means less anxiety is experienced. Changing our thoughts can be very difficult, but with effort we can try to discard those negative ideas that persist. In fact, in many cases these are the source of our anxiety, so reasoning with these thoughts can end many of the symptoms associated with this disorder. Being too hard on ourselves only increases our anxiety and stress. Therefore, it may be advisable to try to deal with this situation gradually. I really hope my perspective helps you in your situation.
I am writing to you as a girl who has a problem with herself. I feel like I'm being followed all the time. Please give me some advice. Good job and thank you! Psychologist Enertila Bekteshi, answers! Hello Dritare.net readers! When someone is in a situation where someone is watching them, this fear can cause people a lot of stress, anxiety, or general discomfort. In many cases, people may have the mistaken belief that others are watching them. When they suffer from the fear of being observed by others, those who suffer from this phobia are in public or even when interacting with other people. Extreme shyness occurs when eye contact is made. In the case of this fear, people may end up stopping doing their daily activities or things they wanted to do because of it. Even in extreme cases, this can impair concentration at school or work.
If you think you may be dealing with anticipatory anxiety, our dear reader, in Germany Phone Number List my opinion, I recommend that you focus on basic needs. This includes eating a good diet, exercising daily and taking time to take care of yourself mentally. Reduce sources of stress our reader. Relaxation is another very good tool that can help you. By relaxing the body, the mind also ends up calming down, which means less anxiety is experienced. Changing our thoughts can be very difficult, but with effort we can try to discard those negative ideas that persist. In fact, in many cases these are the source of our anxiety, so reasoning with these thoughts can end many of the symptoms associated with this disorder. Being too hard on ourselves only increases our anxiety and stress. Therefore, it may be advisable to try to deal with this situation gradually. I really hope my perspective helps you in your situation.
I am writing to you as a girl who has a problem with herself. I feel like I'm being followed all the time. Please give me some advice. Good job and thank you! Psychologist Enertila Bekteshi, answers! Hello Dritare.net readers! When someone is in a situation where someone is watching them, this fear can cause people a lot of stress, anxiety, or general discomfort. In many cases, people may have the mistaken belief that others are watching them. When they suffer from the fear of being observed by others, those who suffer from this phobia are in public or even when interacting with other people. Extreme shyness occurs when eye contact is made. In the case of this fear, people may end up stopping doing their daily activities or things they wanted to do because of it. Even in extreme cases, this can impair concentration at school or work.