Post by mishuf309 on Feb 15, 2024 4:56:44 GMT
I'm writing to you, I'm a 30-year-old girl, I'm starting to feel bad about myself and others because I think they hate me. I think everyone hates me, even my people. Psychologist Enertila Bekteshi, answers Hello Dritare.net readers Sometimes people may feel like they hate others because they are having a bad day. When it becomes a very repetitive feeling it can indicate a problem in our mental health or relationships. Some of the reasons why people can feel like they hate people a lot at times can be when people experience a period of excessive stress, this can end up in negative emotions like anger, which also includes feeling a certain hatred towards people . This means that stress can irritate even the smallest things, affecting the way we perceive and relate to others. Fatigue can even lead to some feelings of hatred towards people, as the body and mind need time to rest.
Self-esteem issues can make you much more vulnerable to irritability. Peo Paraguay Phone Number List ple who do not have good self-esteem may experience fear of being judged by others. These are some of the main reasons, our dear reader, why people can end up feeling hatred towards others. Feeling hate takes a lot of energy. Therefore, they can lead people to seek unhealthy, soothing behaviors, such as using drugs or alcohol or trying to compensate for these feelings through junk food. Hate is a feeling that can harm us in many ways. In fact, it is usually associated with anger, frustration, and other negative emotions. For this reason, hatred can be the source of some psychological problems such as anxiety, depression, among others. Dear our reader, instead of focusing on these negative feelings, it is important to focus on taking steps to improve your view of others.
In my view, it's important to keep in mind to avoid overthinking everything. In many cases, people who feel a certain hatred towards others can have feelings about everything, that is, very extreme ideas about others and situations. Instead of focusing on these thoughts, try to see more clearly, if someone says something bad about you, try to think that maybe it's because they're having a bad day, instead of feeling like they hate you. Feelings of hatred, especially when directed at many people, may be due to the fact that we tend to generalize about others. Instead of focusing on the negative traits of others, try to focus on the positive ones, so avoid generalizations. Dear our reader, I think you should try to focus this energy on self-care, exercise, balance your diet and leave space for yourself. Feeling hatred towards others can often end up affecting you in many ways. Therefore, you should focus on very positive aspects. I really hope my perspective helps you a little in your situation.
Self-esteem issues can make you much more vulnerable to irritability. Peo Paraguay Phone Number List ple who do not have good self-esteem may experience fear of being judged by others. These are some of the main reasons, our dear reader, why people can end up feeling hatred towards others. Feeling hate takes a lot of energy. Therefore, they can lead people to seek unhealthy, soothing behaviors, such as using drugs or alcohol or trying to compensate for these feelings through junk food. Hate is a feeling that can harm us in many ways. In fact, it is usually associated with anger, frustration, and other negative emotions. For this reason, hatred can be the source of some psychological problems such as anxiety, depression, among others. Dear our reader, instead of focusing on these negative feelings, it is important to focus on taking steps to improve your view of others.
In my view, it's important to keep in mind to avoid overthinking everything. In many cases, people who feel a certain hatred towards others can have feelings about everything, that is, very extreme ideas about others and situations. Instead of focusing on these thoughts, try to see more clearly, if someone says something bad about you, try to think that maybe it's because they're having a bad day, instead of feeling like they hate you. Feelings of hatred, especially when directed at many people, may be due to the fact that we tend to generalize about others. Instead of focusing on the negative traits of others, try to focus on the positive ones, so avoid generalizations. Dear our reader, I think you should try to focus this energy on self-care, exercise, balance your diet and leave space for yourself. Feeling hatred towards others can often end up affecting you in many ways. Therefore, you should focus on very positive aspects. I really hope my perspective helps you a little in your situation.